Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Monday, March 9, 2015

Quinoa Fried Rice

Read the entire post about how to make your own free veggie broth from kitchen scraps by clicking here

Author: Modified version of recipe from Cooking for Keeps
Click here for a printer friendly PDF


Ingredients
1 cup quinoa (or 2 ½ to 3 cups leftover cooked quinoa)
1 ½ cup homemade veggie broth or water
1 onion, chopped
4 carrots, chopped
3 scallions, chopped and divided
4 garlic cloves, minced
½ teaspoon fresh ginger, minced (dry will work too)
1 Tablespoon olive oil
2 eggs, lightly scrambled (still raw), optional
1 cup frozen peas
Optional add ins: mushrooms, broccoli, zucchini, and/or corn


Sauce:
3 Tablespoons teriyaki sauce
5 Tablespoons soy sauce
1 ½ teaspoon sesame oil


Directions”
  1. Rinse quinoa a few times in cold water. (Soaking version, optional: place rinsed quinoa and veggie broth with a Tablespoon of lemon juice in a saucepan and place in oven with oven turned off but oven light turned ON overnight)
  2. Bring quinoa and veggie broth (or water) to a boil in a medium saucepan, and then reduce to simmer.
  3. Simmer for 15-20 minutes until quinoa is fluffy and cooked through. Remove from heat and let set for 5 minutes or so. Then season with salt and fluff with a fork.
  4. Allow quinoa to cool and store in fridge, preferably overnight (optional but does taste better)
  5. Mix teriyaki, soy sauce, and sesame oil in small bowl. Set aside.
  6. Heat ½ Tablespoon oil olive in large saute pan over high heat. Add onion and carrot (and any add ins or other veggies except peas), cook about 2 minutes.
  7. Add 2 scallions, garlic, and ginger to the pan. Cook another 2 minutes.
  8. Add sauce and mix until well incorporated, about 2 minutes.
  9. Make a well in the center of the quinoa and pour eggs into the center, scramble and cook.
  10. Add peas and mix the entire pan together and cook everything is heated through.
  11. Add remaining scallion and serve.

Other recipes you may enjoy:

Friday, January 30, 2015

Saving Money on Ground Beef - Taco Meat Recipe






Meat is often the most expensive part of any meal, especially if you try to buy high quality organic grass fed ground beef like us. Even after shopping around we still pay $4.99/lb at Costco, but we looking into buying part of a cow from a local farmer (post to come!).  An easy way we have found to save money on meat is simply to use less with each meal. Meals with meat as an ingredient such as chicken noodle soup, lasagna, or enchiladas use a lot less meat than a meat centered dish such as steak, pork chops, or marinated chicken. You can easily decreased your grocery bill by replacing one meat-centered meal a week with a vegetable or bean-centered dish.

Another method to reduce your meat budget is to stretch your meat! Not with artificial fillers like many fast food restaurants, but instead with wholesome legumes such as lentils. The easiest example of this is with taco meat. After cooking our ground beef we add cooked lentils and then season them both with taco seasoning. Most people can hardly tell the difference which we observed when we cook tacos for a group of young adults at a weekend retreat. Cooking for 40 people on a small non-profit budget teaches you to be frugal!



The ratio of meat to lentils is up to you and can easily be adjusted. For those that are not used to lentils we recommend starting with 75% meat to 25% lentils and transitioning to 50/50 (we go even further and usually use 75% lentils to only 25% meat). With anything, change can be hard so gradually transitioning to more lentils is usually better. When you first start eating more beans and lentils you may notice increased flatulence (farting! lol). The good news is that your body adjusts within two weeks. So that old saying schoolyard saying - Beans, beans...



.. is only half true! Even if you only cut your meat from 100% to 75% your price will be greatly reduced.



For those that need proof: Let’s figure a family of 4 (two adults and two children) are going to be eating tacos for dinner. To be generous we will estimate that each person will eat 1/2lb of taco meat.
4 people X ½ lb =2 lbs
2lb meat x $5/lb= $10 meat


If you replace 50% of the meat with lentils which usually cost less than $2 for a 1lb bag (5 cups cooked) you can cut your cost by $4.20.
50% meat= 2 cups (1lb)
50% lentils= 2 cups cooked lentils


with lentils being $2 for 1lb bag or 5 cups cooked
$2/5 cups= $0.40/cup


Total total of “taco meat” (50% meat 50% lentils)= $5.80
Total Savings using 50/50 “taco meat”= $4.20
(Of course bigger families would save even more!)


Still not convinced? Let’s pretend you make our “taco meat” once a month you would save $50.40/year. That is not including using lentils in enchiladas, burritos, spaghetti sauce, meatballs, sloppy Joe's, Shepard's pie, etc.


  1. Rinse lentils in a strainer
  2. Cover with water in a saucepan or pot (use the same one you plan to cook them in to save dishes)
  3. Soak overnight on the counter
  4. Drain and cover with water again
  5. Bring to a rapid boil then reduce heat to a simmer and cook uncovered for 20- 30 minutes or until soft. Drain any remaining water.
No time to soak or forgot to plan ahead: Follow the same directions but increase cook time to 30-45 minutes.


How to Cook Lentils (Dry and NOT Soaked)
  1. Rinse lentils in a strainer
  2. Cover with water in a saucepan or pot
  3. Bring to a rapid boil then reduce heat to a simmer and cook uncovered for 30-45 minutes or until soft. Drain any remaining water.


Time Saving Tips (Time is Money!)
When cooking lentils you can cooked the whole bag and freeze in two cup portions for using later. Two cups of frozen lentils quickly thaw when placed in the pan with cooked ground beef. Make sure you have enough seasoning (link) for both the lentils and beef after they are mix together. If it becomes too dry add some water you saved after draining cooked lentils.


Save even more money by making your own taco seasoning. I make a triple batch of the spicy version and save it in an airtight container. Here is the recipe for homemade taco seasoning(link):




Taco Seasoning


2 TBSP chili powder (spicy version: 2 1/2 TBSP)
1 tsp Oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp sea salt
½ tsp black pepper
¼ tsp crushed red pepper or cayenne (spicy version: ½ tsp cayenne)


Directions: Mix together and store in an airtight container for up to 6 months. If you want a spicy version add more of the chili powder and cayenne pepper. Those that do not like spicy feel free to reduce chili powder and cayenne or completely leave out.  To make a smoky version add smoked paprika instead of sweet paprika.

Thanks for reading. If you enjoyed the blog please subscribe by entering your email into the email update box on the right column.

FFF

Make Your Own Taco Seasoning



Taco Seasoning

2 TBSP chili powder (spicy version: 2 1/2 TBSP)
1 tsp Oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp sea salt
½ tsp black pepper
¼ tsp crushed red pepper or cayenne (spicy version: ½ tsp cayenne)

Directions: Mix together and store in an airtight container for up to 6 months. If you want a spicy version add more of the chili powder and cayenne pepper. Those that do not like spicy feel free to reduce chili powder and cayenne or completely leave out.  To make a smoky version add smoked paprika instead of sweet paprika.

Thanks for reading. If you enjoyed the blog please subscribe by entering your email into the email update box on the right column.

FFF

How to Cook Dry Lentils


How to Cook Lentils (Soaked) - Recommended for better nutrients and digestion
  1. Rinse lentils in a strainer
  2. Cover with water in a saucepan or pot (use the same one you plan to cook them in to save dishes)
  3. Soak overnight on the counter
  4. Drain and cover with water again
  5. Bring to a rapid boil then reduce heat to a simmer and cook uncovered for 20- 30 minutes or until soft. Drain any remaining water.
No time to soak or forgot to plan ahead: Follow the same directions but increase cook time to 30-45 minutes.

How to Cook Lentils (Dry and NOT Soaked)
  1. Rinse lentils in a strainer
  2. Cover with water in a saucepan or pot
  3. Bring to a rapid boil then reduce heat to a simmer and cook uncovered for 30-45 minutes or until soft. Drain any remaining water.



Time Saving Tips (Time is Money!)
When cooking lentils you can cooked the whole bag and freeze in two cup portions for using later. Two cups of frozen lentils quickly thaw when placed in the pan with cooked ground beef. Make sure you have enough seasoning (link) for both the lentils and beef after they are mix together. If it becomes too dry add some water you saved after draining cooked lentils.


Thanks for reading. If you enjoyed the blog please subscribe by entering your email into the email update box on the right column.


FFF
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